Sandwich Recreation Department
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Teen Self Care Workshop

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In this two-part workshop, teens will explore practical and accessible tools focused on self-care, self-awareness, and self-compassion. Self-care is the practice of tending to one’s own energy and needs, and in our loud and fast-paced world, it can be challenging find balance within the waves of commotion. We will provide opportunities for self-reflection and creativity through art, movement, mindfulness, and self-soothing activities. We will explore how to support our bodies and mind through sensorial activities, like aromatherapy, embodiment practices, and meditation and simple breath work. At the completion of our two-day workshop, each teen will leave with a “toolbox” personally curated to support their intention of consistent self-care practices, as well as tending to acute needs when “life happens.”

Nicole Hendrick Donovan is an author, Reiki Master, sound healer, and a reflective writing guide. Nicole is the author of A Life Suspended: A Mother and Son’s Story of Autism, Extinction Bursts, and Living a Resilient Life. She is a certified practitioner of the healing arts in the Usui Reiki tradition as well as a certified meditation instructor and B Free Wellness Coach. Nicole is the founder of Rose Ray Healing Arts and offers her signature Rose Ray Reiki which she uses a variety of energy healing modalities for the energy body to become aligned and the mind to let go. In addition, she is the curator of a line of essential oil sprays including Rose Ray Surrender Spray. You can read more of Nicole’s work at or connect with her on Facebook and Instagram.

Embodiment Coach, Sheree Asdot, is a Reiki Master Teacher and a Certified Hypnotist. She has studied energy medicine for over 20 years. As an oracle for awakening the Sacred Feminine and teacher of Goddess Spirituality, her unique blend of energy medicine focuses on divine mothering and channeling the energy of the sacred feminine for deep, heart centered healing. You can connect with Sheree through her website, or on Facebook and Instagram.

WHO: Ages 13-21
WHEN: Sunday 1/7 and 1/14 from 4 – 5:30pm. 
WHERE: Oak Crest Cove 34 Quaker Meetinghouse Rd

PRICE: $60 for the serieswords self care next to a plant

* Adjustments and discounts will be applied during checkout if applicable. *

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