ALL NEW Flow Yoga
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Join us for an all-levels flow class where we will link breath to movement, allowing us to build both strength and flexibility. In this yoga practice, we will offer variations that work for every body while offering room to challenge yourself by doing more…or less! We will encourage you to take your time and adjust the practice so that it works for you. Yoga mats are recommended, but can also be provided and please wear comfortable clothing.
Jaclyn is a 200 hour certified yoga instructor as well as an RN focused on the mind/body connection
WHO: Ages 18+
WHEN: Wednesday's at 7PM
WHERE: Oak Crest Cove 34 Quaker Meetinghouse Rd
COST: $50.00 (R) *** No drop ins allowed. Must pre- register****