Vinyasa Flow Yoga
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Vinyasa Flow Yoga, Tuesdays, 6-7pm at Oak Crest Cove ( 34 Quaker Meetinghouse Rd). A Zoom link can be provided if you prefer to participate from home.
Suitable for students with some yoga experience who like to break a sweat; ages 16 and older
Bring your own mat and blocks if possible. Masks are required.
*** No Drop In's allowed. You must preregister****
In this class, yoga postures are consciously linked together with breath to create a graceful yet dynamic flow. Students will be encouraged to visit some poses for several breaths, allowing adequate time to make adjustments that help deepen their practice and align the physical body. You will strengthen and build flexibility, all while finding a sense of deep inner calm.
Gillian Hurrie has been a Sandwich resident for 19 years and welcomes you to the mat. She has taught for 12 years and practiced yoga as a lifestyle for 30 years. She holds a 200 hour certification through National Yoga Alliance. In addition, she has taken extensive trainings and also holds a certificate from Bodhi and Mind Yoga’s cancer-informed teacher training, which provides free yoga to women in any stage of breast cancer treatment and recovery.
Gillian is know for her calming presence, non-judgmental teaching style and compassion-centered philosophy. Gillian weaves thought-provoking ideas and meditations throughout her classes, applying ancient wisdom to our contemporary western world in a useful and understandable way. She loves yoga philosophy, alignment and anatomy, and watching students learn to listen to their bodies while practicing yoga. Students love that she knows how to modify for beginners while keeping more advanced students challenged.
The Sandwich Recreation Department is working closely with the Board of Health and following the latest COVID information released by the State of Massachusetts. We will continue to monitor the town of Sandwich case numbers while implementing all guidelines put forth by the state- Therefore, we reserve the right to discontinue any program at any time should the town or state feel it is in the best interest of the health and safety of our community. Please take the time to review each programs modifications that have been implemented to ensure all our participants safety. We encourage you to contact the Recreation Department directly with any questions or concerns that you may have.